Breakfast is the most important meal of the day. We have all heard it, but do we practice it? I try to most days, I get up and fix a breakfast meal not just cereal. Well this oatmeal recipe will get you a nice hearty start in the mornings fairly easily. This recipe also has about 15 g carbs per serving and oatmeal is heart smart.
Apple Cinnamon Oatmeal
serves 5 15 carbs per serving
2 cups oatmeal
1/2 c evaporated dry milk
3 packets of Stevia
2 tbsp cinnamon
1/4 c dehydrated or freeze dried apples
Combine in a bottle and add an oxygen absorber
To mix add 1 1/2 c water.
I hope you enjoy this.
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