Saturday, April 13, 2013

Apple Cinnamon Oatmeal

Breakfast is the most important meal of the day.  We have all heard it, but do we practice it?  I try to most days, I get up and fix a breakfast meal not just cereal.  Well this oatmeal recipe will get you a nice hearty start in the mornings fairly easily.  This recipe also has about 15 g carbs per serving and oatmeal is heart smart.

Apple Cinnamon  Oatmeal
serves 5          15 carbs per serving

2 cups oatmeal
1/2 c evaporated dry milk
3 packets of Stevia
2 tbsp cinnamon
1/4 c dehydrated or freeze dried apples

Combine in a bottle and add an oxygen absorber

To mix add 1 1/2 c water.

I hope you enjoy this.

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